BREAK THE BINGE EATING CYCLE
7 DAY CHALLENGE!
Starts Monday 14th August!​
WHAT IS IT ?​
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A 7 day challenge, kicking off with a group masterclass where I (Tasha) will be sharing with you a simple, yet life- changing set of mental & practical tools which have helped 100s of women to BREAK THE BINGE EATING CYCLE.
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You will also receive a 1:1 'clarity session' with me where we will fine-tune and personalise those methods to YOU and your journey. Delving deeper into your patterns and struggles and creating a goal-focused road map to guide you along your peaceful eating journey.
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This 1:1 session will be followed up with 7 days of intensive Whatsapp support including messages / audios of motivational prompts & reminders to help you stay on track and focused on applying those methods into your daily life.
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WHO IS IT FOR?
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This challenge is for anybody who is serious about breaking free from their battles with food but has no idea where or how to start! Whether it's binge eating, secret eating, emotional eating, food obsession/addiction, food guilt, body image issues, THIS is your place to start.
WHAT WILL WE COVER IN THE GROUP?
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In the group masterclass, I will be sharing my secret tools and methods which have helped 100s of women to break the binge eating cycle.
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The ''peaceful framework'' that I will provide is a temporary eating structure to follow, allowing you to feel an INSTANT sense of calmness and control around food.
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You will receive tools, methods and printable resources to last you a lifetime.
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The group session is on Monday 14th August at 8pm (GMT) but will be recorded in case you can't make it live!
FOR JUST £45
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YOU WILL RECEIVE...
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- 1 x 60 min group masterclass
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- 1 x 1:1 clarity session
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- 7 days of intensive follow-up Whatsapp support
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- The 'peaceful eating framework'
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- Printable worksheets resources
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- Tools, tips, knowledge & strategies to last you a lifetime
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WHAT WILL WE COVER IN THE 1:1 SESSION?
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In your 1:1 'clarity session', we will talk in private on Zoom or phonecall (whichever you prefer) and personalise the tools & methods to your individual needs.
We will look at where you're currently feeling stuck, we will create a vision of exactly where you want to be and then together, we will create your very own peaceful eating roadmap to bridge that gap in the most efficient and effective way.
WHAT HAPPENS AFTERWARDS?
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After the 7 days, you can expect to feel extremely motivated and fired up about the changes you've already begun making in your life.
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If you then wish to continue your journey with me onto the 12 week programme to make the FULL peaceful eating transformation, the £45 you paid for this challenge will be credited right back to you.
VERY LIMITED SPACES.
What are you waiting for? Grab your place now, before it's too late!
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