PEACEFUL EATING PROGRAMME
THE 12 WEEK PROGRAMME THAT WILL TAKE YOU FROM BINGE EATER TO PEACEFUL EATER IN 10 SIMPLE MODULES
Are you ready to break free from your toxic relationship with food and reclaim your life, health and happiness with the help of me, Tasha, a woman who has been right where you are and is ready and committed to holding your hand and guiding you to a life of food freedom?
THE 1:1 ELEMENT
'I work incredibly closely with my clients to ensure you feel completely supported throughout every moment of your journey both inside and outside of session.
You will receive weekly 1:1 calls with me. During these calls we will establish your personal weekly goals, shine clarity on any blocks which are showing up for you and make sure that we are both 100% happy with your progress.
You will also have my unlimited Whatsapp support at your fingertips whenever you need it.
THE GROUP ELEMENT
You will also participate in twice weekly group sessions every Monday & Thursday at 7:30pm and have access to a closed Whatsapp group which is your safe space to receive on- hand support every minute of every day.
Seeing the wins of others is incredibly motivating and when everybody steps in and offers support to someone who may be having a difficult moment, we can help that person realise that they aren’t a failure, they are just growing.
(All sessions are recorded in case you have to miss one!)
HOW THE PROGRAMME WORKS
We have 2 group sessions per week on zoom where each of the 12 modules is covered. You will also receive a weekly 1:1 call with me where we personalise each module to your individual needs and goals.
In addition, you will be in a Whatsapp group with myself and your fellow team members where I will send regular reminders and motivation. You can turn to this group for support every minute of every day.
Every single thing you need for a FULL recovery from toxic food patterns will be covered in depth.
The 12 Modules we cover are:
1.Understanding why you binge & recognising your patterns
2.Ditching the diet mentality & overcoming restriction
3.Breaking the black & white and creating stability
4.Understanding & honouring your fullness cues
5.Differentiating between true hunger vs emotional hunger
6.Unlearning autopilot eating behaviours
7.Managing your urges and learning how NOT to act on them
8.Changing your behaviours through self awareness
9.Body acceptance and overcoming negative self talk
10.Prevention and navigation of relapse
11.The basic principles of peaceful nutrition
12.A long term solution for peaceful weight management
THIS PROGRAMME IS FOR YOU IF...
You regularly binge or feel out of control around food.
You experience anxiety, guilt or stress surrounding your food choices.
You are stuck in an all-or-nothing mindset- either restricting to the high heavens or eating everything in sight, really fast, until the point of uncomfortable
You have no idea what is normal anymore and you feel hopeless with no idea where to turn next.
You want to feel free and at peace around all foods. Feeling healthy whilst still enjoying your favourite foods in a balanced way.
You are ready for your next chapter in life… and binge eating is NOT a part of it.
I have helped 100s of women end binge eating and learn how to eat peacefully and your time is
now… What are you waiting for?
It's time to stop bingeing and start living.
INVESTMENT
PAY JUST £299 TODAY
+ 5 MONTHLY INSTALLMENTS OF £299
OR
£1650 IF YOU PAY IN FULL (£144 DISCOUNT)
TESTIMONIALS
LOU, CLIENT
‘’Doing this programme was hands down the best decision i have ever, ever made. I feel so at peace in my body and food simps doesn’t control me any more. Everyday I am becoming more confident in the fact that I am in control and that bingeing is a thing of the past for me’’
EMMA , CLIENT
‘’Tash is like your support in your pocket. She won’t let you fail. Her commitment to client progress is incomparable to any other and I am forever grateful to her and the other wonderful women whom I shared my experience with’’
DANIELLE, CLIENT
‘’Tash made me see so clearly. What felt like a lifelong battle, now feels simple. I eat without stress or guilt. Im not saying its perfect but the difference now is that if I do have a wobble, I have the tools to pick myself back up within a matter of hours. I cannot recommend this enough. If you are thinking about doing the course, honestly? just do it. If I can do this, anyone can. Take the leap’’
MARIAN, CLIENT
‘’Tasha was my last resort because I’d tried everything else and couldn’t stop. It had controlled my life for nearly 15 years but I haven’t binged since the day I started working with Tasha, which was nine months ago.
She holds you personally accountable in the nicest way and the way she unpicks things and makes you think about what and why you do what you do, really resonated with me. I felt she was 100% there for me throughout the process.
My cupboards are now full and I have no foods on the ‘banned list’. I trust myself and I exercise because I love it, not because I need to work off a binge. There’s always room for improvement but I am grateful that she’s given me some great tools for the future. I really couldn’t have asked for much more. ❤️ ’’
NATALIE, CLIENT
‘’When I started this programme, I was at an incredibly low point. I was my heaviest weight and continuing to binge day in, day out. Food was the only joy in my life and I barely left my house through shame of what others would think.
After the first session of the programme, I cried my eyes out because I finally felt heard, seen and understood. EVERY SINGLE WORD Tasha spoke made sense and seeing the other women all of whom shared my problems, was so comforting. For the first time ever, I had hope.
By week 3 of the programme, I already felt better in my body. Thanks to the framework provided by Tasha, my eating had stabilised and I wasn't bingeing or restricting.
By week 6, I actually started to enjoy my life again. I was creating healthy meals and had started seeing my friends and I was able to enjoy my fave foods without losing control.
One year on and I have not binged once. I am the healthiest, happiest I have ever been. I never will be able to thank Tasha enough for her work. Without the programme, I don't know where I'd be.
If you're wondering whether to go for it, do it. You will never look back. ’’
BETH, CLIENT