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OVERCOMING BINGE EATING

''Your 12 week journey to food freedom''

THIS PROGRAMME IS FOR YOU IF...

You regularly binge, overeat or feel of control around food.

You feel confusion, guilt or anxiety surrounding your food choices.

You feel stuck in an ‘’all- or- nothing’’ cycle with food, unable to find a balance.

You’ve tried multiple diets, plans & slimming clubs to try and regain control of your eating but nothing has worked.

You find yourself eating in secret, provoking feelings of guilt and shame.

You often feel preoccupied with thoughts about body image/ food.

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HOW DOES IT WORK?

UNLIMITED 1:1 SUPPORT

With weekly 1:1 sessions via Zoom or phonecall plus unlimited daily WhatsApp support, you can rely on compassionate, expert- level guidance every step of the way.

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 YOUR EXCLUSIVE APP

You'll have exclusive access to the MindFoodPeace App where you'll find weekly video modules, daily actionable tasks and guided hypnotherapy sessions.

COMMUNITY SUPPORT SYSTEM

Immerse yourself into the community support system made up of likeminded individuals on the same journey, which offers online group support sessions and live wellness practises throughout every week.

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What can I expect by the end?

To have created a new ‘’normal’’ with food. Without extremes—no bingeing, no restricting, no guilt, no regret.

Trust the unwavering connection to your hunger and fullness cues, giving you the freedom to leave food on your plate.

Gained the confidence to stock any food in your cupboard without the fear of losing control.

Have the tools to navigate difficult emotions without resorting to using food as a crutch.

Have arrived at, or be well on the way to, your healthiest, happiest body size which is effortlessly sustainable.

Laid down the resilient foundations for a lifetime of health and weight management.

Laid down the resilient foundations for a lifetime of health and weight management.

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MY PHILOSOPHY

I believe that complete and permanent recovery from disordered eating requires healing on five levels (see below), which form the bedrock beneath the twelve modules covered in this program.

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THE 5 LEVELS OF HEALING

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BIOLOGICAL
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SPIRITUAL
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MENTAL
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BEHAVIOURAL
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EMOTIONAL

FAQ'S

01

''Will it 100% work?''

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Yes. This process can work for EVERYBODY. If you put in the work and trust the process. I have witnessed an uncountable number of client recoveries.

02

''I am worried about investing..''

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Investing in yourself might feel daunting, but see it as a one-time commitment. Reflect on what you currently spend on binge foods and diet plans—it's likely more than you realize. What could be more valuable than prioritizing your health and breaking free from the cycle? This investment isn't just in a program; it's an investment in a healthier, happier future, and that's truly priceless.

03

''What if I fail?''

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Fear of failure is normal. The only way you can fail is by not starting. I will be by your side every step of the way helping you work through the moments that feel tough.

If you are honest with me and you show up and commit, you cannot fail.

04

''Am I ready?''

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I meet this common question with another question for you.. What will be the implications if 1 year from now, nothing has changed?

 

Physically, mentally, emotionally.

 

Feel in to the answer and then decide, are you ready?
 

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‘’Your breakthrough begins now. Let's embark together on a path to lasting health and empowerment. You deserve the life you envision, and I'm here to guide you every step of the way. ’’

‘’The journey of a thousand miles starts with a single step’’
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