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PEACEFUL EATING OVER CHRISTMAS

The festive month of December, should be a time of happiness, fun and magic but for many people who struggle with anxiety around food, it can be an incredibly stressful time, which is why I have created a 31 DAYS OF SUPPORT programme for PEACEFUL EATING OVER CHRISTMAS.

This programme will arm you with EVERYTHING you need to go into January feeling the best you possibly can!!

  • How many Christmases have been ruined for you by the anxiety caused by food?! 

  • Surrounded by family but feeling lonely & isolated?

  • Consumed by painful thoughts about what you can and can't eat?

  • Constantly fearing the loss of control as everyone around you seems to merrily enjoy their slice of yule log?

  •  Every year going into January feeling broken & exhausted?

DARLING THIS PROGRAMME WAS CREATED FOR YOU! So you can

  • Go into every single day of December armed with all that you need to eat peacefully!

  • Show up at festive family events as your best self- no longer held hostage by anxious thoughts about what's being served up!

  • Feel held, supported and guided by ME!! (A woman who has been exactly where you are and knows how to help you make peace with food too. I'VE GOT YOU!)

  • Start the new year feeling AMAZING in your own skin, for the first time ever!!


WHAT DOES THE 31 DAYS OF SUPPORT INVOLVE?

  • 5 LIVE weekly coaching sessions with me throughout December to learn EVERYTHING you need to stay calm, balanced and in control around food this christmas. (The live recording will also be sent out by email incase you can’t make a session!!)

  • 31 DAILY mindfulness practises to mentally prepare you for whichever festivities are happening that day.

  • 24/7 access to a closed support group.

  • EXTRA motivational and mindful reminders sent straight to your phone throughout everyday of December

  • Learn the tools, techniques and coping strategies that will last not only for Christmas but the rest of your life!

  • I will be sharing the methods I used to overcome my own personal disordered eating patterns and that can now help you do the same!


HOW MUCH WILL IT COST ME?

 

Early Bird Price (Before 15th November) £99

Normal Price £169

WHEN DOES IT START?

Tuesday 1st December will be the first LIVE coaching session ( I know xmas can be a crazy busy time which is why ALL live sessions will be recorded and sent out so that you can catch up, should you have to miss one!)

HOW DO I SIGN UP?

Enroll to purchase your space on this programme now. LIMITED SPACES!

Early Bird Price £99

(Then £169)

 

©2020 Mind Food Peace